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–+ servings

Pumpkin Pie Overnight Oats

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This easy recipe for Pumpkin Pie Overnight Oats is the perfect breakfast for busy weekdays!
Course Breakfast, Snacks
Cuisine American
Prep Time 10 minutes
Chilling time 4 hours
Total Time 4 hours 10 minutes
Servings 4 servings
Calories 278
Author Dorothy Bigelow

Equipment

Ingredients

  • 1 cup unsweetened cashew milk or the milk of your choice
  • 1 cup vanilla Greek yogurt
  • 3-4 tablespoons maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice or homemade pumpkin spice
  • ¾ teaspoon cinnamon
  • ¾ cup pumpkin puree
  • 2 tablespoons chia seeds
  • 1 ⅔ cups rolled oats

For Garnish

  • Pepitas (optional)
  • Chopped pecans (optional)
  • Whipped cream (optional)
  • Pinch pumpkin pie spice (optional)
US Customary - Metric

Instructions

  • Add the milk of your choice, Greek yogurt, maple syrup (or honey), vanilla extract, pumpkin pie spice, cinnamon, and pumpkin puree to a medium-sized bowl.
    A bowl filled with greek yogurt, pumpkin, maple syrup, and spices.
  • Stir well until everything is combined and smooth.
    A silicone spatula stirring a pumpkin colored liquid.
  • Add the chia seeds and oats.
    Adding oats and chia seeds to a bowl of pumpkin colored liquid.
  • Fold everything together until the oats are completely moistened.
    A bowl of overnight oats mixed together and ready to be transferred into jars.
  • Transfer into 4-5 small pint-sized jars (or airtight containers).
    Spoon an overnight oatmeal mixture into a jar.
  • Place in the fridge and allow to soak for 2-4 hours before serving (or overnight for the best results).
  • Store in the refrigerator for up to 4-5 days.
  • To enjoy: remove from the fridge, stir, and then garnish with your choice of pepitas, chopped pecans, whipped cream, greek yogurt, and/or a pinch of pumpkin pie spice.
    A jar of overnight oats, garnished with whipped cream and a pinch of pumpkin spice on top.

Notes

With protein powder: Add 1 scoop of your favorite Vanilla protein powder (or Cinnamon - I like Ghost Cinnabon Protein Powder) and mix it in at the same time you add the cashew milk. 

Nutrition

Calories: 278kcal | Carbohydrates: 47g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 64mg | Potassium: 282mg | Fiber: 7g | Sugar: 16g | Vitamin A: 7193IU | Vitamin C: 2mg | Calcium: 148mg | Iron: 3mg