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A small takeout box with plain chicken tenders and ranch dip.

Air Fryer Chicken Tenders (No Breading)

This easy recipe for Air Fryer Chicken Tenders (no breading) is juicy, flavorful, and ready in less than 15 minutes!
5 from 3 votes
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Course: Air Fryer
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8 tenders
Calories: 82kcal
Author: Dolly (Dash for Dinner)

Equipment

Ingredients

  • 1 pound chicken tenderloins approximately 6-8 tenderloins
  • 1 tablespoon avocado oil
  • ¾ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper

Instructions

  • Preheat your air fryer to 375ºF for at least 3 minutes, according to the manufacturer’s instructions for your particular model.
  • Add 1 tablespoon of avocado oil (or olive oil) to a medium-sized bowl.
  • Add the paprika, garlic powder, onion powder, salt, and black pepper to the bowl with the oil. Stir well to combine the oil and seasonings together into a paste.
  • Place the chicken tenders into the bowl of oil and seasonings, and toss well to coat the chicken tenders in the seasoned oil.
  • Transfer the chicken tenders into the preheated air fryer basket in a single layer, leaving ample room between each of the tenders. Work in batches if needed.
  • Cook for 6-10 minutes, or approximately 3-5 minutes per side. Turn the chicken tenders halfway through the cooking time to ensure even browning.
  • Once the tenders reach a minimum internal temperature of 165ºF in their thickest part, they are cooked through and can be removed from the air fryer.
  • Repeat with any remaining tenders until they are all cooked through.
  • Serve and enjoy with your favorite dipping sauce, or how you like to serve your chicken tenders.

Notes

Adapted from: Air Fryer Chicken Breasts - Well Plated

Nutrition

Serving: 1tender | Calories: 82kcal | Carbohydrates: 0.4g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 211mg | Potassium: 218mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 110IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 0.3mg