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    Home » Salad Recipes

    Greek Chopped Salad

    Published: Aug 21, 2024 · Modified: Sep 5, 2024 by Dorothy Bigelow · This post may contain affiliate links · Leave a Comment

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    A large bowl filled with salad and topped with chopped vegetables.
    A white bowl filled with salad and topped with tomato, olives, and feta cheese.
    A lettuce based salad filled with Greek toppings like feta cheese, olives, red onion, and more.

    This easy recipe for Greek chopped salad is the best way to enjoy your veggies! Featuring a tangy vinaigrette, salty feta cheese, and Greek black olives, this simple salad is satisfying and versatile.

    A bowl of green salad topped with feta, olives, cucumbers, and tomato.

    As a lover of Greek-inspired flavors, I love creating recipes centered around some of my favorite ingredients. Feta, olives, ripe tomatoes, and crisp cucumbers are just a few top choices, and they all come together in this simple Greek salad recipe.

    While not exactly a traditional or authentic Greek salad, this leafy version is a great way to pack those veggies in, and can even be made in advance for easy meal prep throughout the week.

    I love to serve mine alongside a grilled chicken breast or succulent salmon fillet, but it pairs just as well with plant-based options like roasted chickpeas, quinoa, or halloumi cheese (seriously, try my air fryer halloumi recipe - it's fabulous!).

    Why You'll Love It:

    1. Perfect for potlucks. If you want to bring a healthy option to your next get-together (or holiday dinner), this Mediterranean salad is a sure winner!
    2. Packed with flavor... and fresh veggies. This easy green salad recipe is filled with so many crisp veggies and toppings.
    3. Salty and savory. Feta cheese and olives make for some seriously bold flavor and satisfying saltiness.
    4. Healthy side dish - or a full meal. Add some grilled chicken breast or salmon on top to make it a meal, or serve it as is with your favorite main dish.

    You Will Need:

    The ingredients needed to make Greek salad, including feta, tomatoes, cucumber, and Greek dressing.
    • Romaine lettuce: You'll need 1 large head of lettuce for this salad recipe. If you use romaine hearts, use 2 instead.
    • Olives: I recommend a combination of kalamata olives and Greek green olives. I've also used an olive blend before with good results.
    • Cucumber: Crisp cucumbers are a cornerstone of any Greek salad - traditional or otherwise. Most often I use english cucumbers, but Persian cucumbers are especially tasty if you can find them.
    • Cherry tomatoes: Also known as grape tomatoes, these are the easiest to prepare. Alternatively, you could use a good quality slicing tomato that has had the seeds removed.
    • Bell pepper: I'm a red bell pepper girlie, and the sweetness is a delicious addition an otherwise savory salad. If you prefer, you could use a green bell pepper, yellow, or orange.
    • Red onion: This is the perfect onion for raw eating. If you want to reduce the sharpness, try soaking it in warm water for 10 minutes before prepping.
    • Feta cheese: I like to use a block of feta cheese that I crumble with the tines of a fork, but pre-crumbled feta cheese is a great time saver.
    • Greek dressing: You can use your favorite Greek salad dressing, but I recommend my homemade Greek Vinaigrette. This uses olive oil, red wine vinegar, lemon juice, honey, dijon mustard, dried herbs, salt, and pepper. It's super easy to put together!

    Check the recipe card for a full list of ingredients and the quantities needed. 

    First: Make the Greek Dressing

    For this recipe you could use your favorite Greek dressing, but I've included my recipe for Greek Vinaigrette, which pairs perfectly with the other ingredients in the salad.

    A bowl of dressing ingredients including olive oil, red wine vinegar, etc.
    1. Add all of the dressing recipes to a medium-sized bowl.
      • ¼ cup extra virgin olive oil
      • 1 ½ tablespoons red wine vinegar
      • ½ lemon, juiced (1-2 tablespoons)
      • 1 ½ teaspoons honey (optional)
      • ¾ teaspoon dijon mustard
      • ¼ teaspoon garlic powder
      • ½ teaspoon dried oregano
      • ⅛ teaspoon ground black pepper
      • ⅛ teaspoon salt
    Stirring together the ingredients for a salad dressing.
    1. Stir well until combined, then cover and set aside until needed.
      • Refrigerate if you will not be making the salad in the next 1-2 hours.

    How to Make Chopped Greek Salad

    Making a salad with chopped romaine, tomato, cucumbers, feta, olives, and red onion.
    1. Prep the lettuce. Wash, dry, and chop into bite-sized pieces. Place in a very large bowl.
    2. Chop and add the toppings. Cherry tomatoes, red pepper, red onion, cucumber, kalamata olives, and Greek olives.
    3. Toss the salad. Using a pair of tongs, toss the toppings and lettuce together until well combined.
    4. Add the feta cheese. Sprinkle on the feta cheese, and toss once again.
    5. Pour in the dressing. If you're making this for serving right away, add the dressing before serving. If you plan on serving it over several days, reserve the dressing and add it to individual servings as needed.
    6. Toss again. Use your tongs to incorporate the dressing, then serve immediately.
    A hand holding a bowl of Greek salad.

    How to Store Leftovers

    • If you plan on having leftovers, leave the salad dressing off of the finished salad.
    • Store in an airtight container.
    • Serve the salad as needed, then top with the desired amount of dressing.
    • Homemade salad dressing will solidify in the refrigerator due to the high olive oil content. This is easily overcome by allowing the dressing to sit at room temperature for 15-20 minutes and shaking it well.
    • Salad without dressing will last for 2-3 days in the refridgerator.
    • Dressed salad is best when consumed within 12-24 hours.

    Meal Prep Tips

    • Prepare the lettuce and store in a large glass jar with a dampened piece of paper towel.
    • Chop all of the toppings and store them in individual containers.
    • Prepare the dressing, and portion it into 6 small dressing containers.
    • Assemble each salad the night before.
    • Add your desired protein to each serving (grilled chicken, salmon, beans, quinoa, etc).
    A fork holding up a portion of Greek salad.

    Ways to Add Extra Flavor

    • Fresh oregano (or other fresh herbs of your choice)
    • Persian cucumbers
    • Your favorite fresh veggies
    • Cooked quinoa
    • Sliced chicken breast
    • Pan-fried salmon filets
    • Pita chips (for scooping or crushed for extra crunch)
    • Garbanzo beans (AKA chickpeas)
    • Artichoke hearts
    • With orzo (for a yummy Greek orzo salad)
    • Served with warm bread or rolls
    A close up of a bowl of salad featuring feta cheese, tomato, cucumber, olives, and romaine.

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    If you loved this Greek Chopped Salad recipe, let me know by leaving a 5-star review in the recipe card or comment below! You can also tag me on Instagram @dashfordinner.

    A white bowl filled with a leafy salad and Greek-inspired vegetables.

    Greek Chopped Salad

    This easy Greek chopped salad features a tangy vinaigrette, salty feta cheese, and olives. It's absolute packed with veggies - and flavor!
    5 from 1 vote
    Print Pin Rate
    Course: Salad, Side Dish
    Cuisine: Greek, Mediterranean
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 6 servings
    Calories: 230kcal
    Author: Dorothy Bigelow

    Equipment

    • Salad dressing cruet or mason jar with a lid (optional)
    • Large bowl

    Ingredients

    • 1 head romaine lettuce chopped (large, or 2 romaine hearts)
    • 1 english cucumber chopped (and seeded; optional)
    • 1 ½ cup quartered cherry tomatoes
    • 1 red bell pepper seeded and chopped
    • ¼ cup pitted and chopped Kalamata olives
    • ¼ cup pitted and chopped Greek green olives or more Kalamata olives
    • ½ large red onion finely sliced or chopped
    • 8 ounces feta cheese crumbled

    Greek Vinaigrette

    • ¼ cup extra virgin olive oil
    • 1 ½ tablespoons red wine vinegar
    • ½ lemon juiced (1-2 tablespoons)
    • 1 ½ teaspoons honey (optional)
    • ¾ teaspoon dijon mustard
    • ¼ teaspoon garlic powder
    • ½ teaspoon dried oregano
    • ⅛ teaspoon ground black pepper
    • ⅛ teaspoon salt

    Instructions

    • Add the chopped lettuce, cucumber, cherry tomatoes, red bell pepper, kalamata olives, green olives, and red onion to a very large bowl. Toss well to combine.
    • Sprinkle in the crumbled feta cheese and toss again. Set aside.
    • Add all of the dressing ingredients to a mason jar, salad dressing cruet, or small bowl. Whisk or shake well to combine.
    • Pour over the salad, then using a pair of tongs to toss everything together until lightly coated in the dressing.
    • Serve immediately, or refrigerate for later.
    Did you try this recipe?Tag me at @dashfordinner and share your photos!

    Notes

    Storage: Salad is good for 2-3 days in the refrigerator, but it is best when eaten within the first 24 hours. If you’re making the salad ahead of time, wait until just before serving to add the dressing. Seeding the cucumbers and cherry tomatoes will also reduce liquid and extend storage, so if you have the time to remove the seeds I highly recommend it. 
    Dressing: The Greek vinaigrette is made with olive oil, which solidifies in the refrigerator. If making the dressing ahead of time just remember to let it “melt” or soften at room temperature for 15-20 minutes (or run the jar under hot tap water). Then shake, pour, and serve.

    Nutrition

    Calories: 230kcal | Carbohydrates: 10g | Protein: 7g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 34mg | Sodium: 669mg | Potassium: 270mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1471IU | Vitamin C: 41mg | Calcium: 215mg | Iron: 1mg

    Please note that some of my blog posts here at Dash for Dinner may contain affiliate links. If you make a purchase through these links, I will get a small commission at no additional cost to you. Please see my Disclaimer for more information.

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    Hi, I'm Dorothy!

    Dash for Dinner was started when I had my first child, as an effort to help other families who were struggling with cooking delicious meals while balancing it all. 

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