Looking for a new sweet treat? You need to try this Greek Yogurt Jello recipe! It's the perfect creamy dessert, uses just 2 ingredients, and packs 18 grams of protein per serving. It's sure to become a new favorite!
I first saw a version of this recipe when I was scrolling through TikTok one evening, and after trying a few of the original recipes, I knew that it could be improved.
I started the testing process and found that reducing the liquid to ½ cup water (instead of the full amount) made for a better texture and more concentrated flavor.
We love to prep a few different flavors to keep on hand for a quick and easy snack or dessert. It's the perfect way to sneak in some extra protein - all while satisfying your sweet tooth.
Why You'll Love It:
- Just 2 ingredients. If you have Greek yogurt and powdered Jell-O, you have everything you need to make this easy recipe!
- High protein. This is one of our favorite healthy treats. They are high protein, low in calories, low carb, low fat, and work for a variety of needs.
- Easy dessert recipe. The best part isn't even the creamy texture - it's how easy they are to make! Just whisk together the ingredients, chill, and then you're ready to serve up these tasty treats any night of the week.
Ingredients
- Greek yogurt: Use your favorite Greek-style plain yogurt for this recipe. Skyr also works for this recipe, so long as it is unflavored and unsweetened. Non-fat Greek yogurt can be used if desired.
- Flavored gelatin powder: Also known as Jell-O, this adds flavor, sweetness, and thickness. We like to use sugar-free options (to keep it low carb), but regular works well too!
- Water: You will need ½ cup of boiling water for dissolving the gelatin. Don't follow the package instructions - you need much less water than what is called for.
- Vanilla (optional): Adding a splash of vanilla extract adds a special touch to certain flavors (especially orange). It's totally optional, though!
How to Make Greek Yogurt with Jello
- Step one: Whisk one package of your favorite sugar-free gelatin flavor into ½ cup of boiling water.
- Step two: Transfer about ¾ cup of plain Greek yogurt to the bowl, and whisk gently until it's well combined.
- Step three: Add the remaining ¾ cup of yogurt and whisk until it has a smooth, lump-free consistency.
- Step four: Divide the mixture between 2 parfait glasses.
- Wrap them with plastic wrap, and place in the fridge to chill for 1-2 hours, or until completely set.
Serve and Enjoy!
Unwrap the parfait glass and top with a dollop of whipped cream, a few fresh berries, fresh fruit, etc. (if desired).
More Flavor Options
- Orange creamsicle: Add ½ teaspoon of vanilla extract to the sugar free orange Jello mixture.
- Cranberry orange: Add 1 teaspoon of orange zest to a base made with cranberry Jell-O.
- Strawberry jello parfait: Use strawberry as the base flavor, and top with whipped cream and sliced fresh strawberries.
- Chocolate cherry: Use cherry Jell-O as your base flavor, then top each serving with whipped cream and a few chocolate chips.
- Jello yogurt bowl: Add the mixture to a shallow bowl instead of parfait glasses and chill until set. Top with fresh berries, granola, or the toppings of your choice.
- Sugar-free Jello whip: Also known as Jello whips, this is a lighter version of these yogurt cups. Reduce the yogurt to 1 cup and add 1 cup of ice water after dissolving the flavored jello in boiling water. Whip in a blender, then pour into glasses and chill.
Expert Tips
- Use boiling water. Using very hot water is what activates and dissolves the gelatin. Do not use cold water - it will not turn out as expected.
- Gradually whisk the yogurt into the jello mixture. In order to reduce the chance of lumps, we recommend whisking a little bit of the yogurt into the dissolved gelatin, then add the remaining half and whisk until smooth.
- Use plain or vanilla Greek yogurt. We recommend using plain, unsweetened Greek yogurt (or skyr), but if you prefer, you can use lightly sweetened vanilla Greek yogurt instead.
- Don't use sugar free pudding mix. Jello also makes a dry pudding mix, but it shouldn't be confused with the gelatin powder that is used in this recipe.
More Healthy Recipes Using Greek Yogurt:
If you loved this recipe for Greek Yogurt Jell-0, let me know by leaving a 5 star rating in the recipe card or comment below! You can also tag me on Instagram @dashfordinner.
Greek Yogurt Jello
This Greek Yogurt Jello recipe calls for just 2 ingredients, has 18 grams of protein, and has endless flavor options!
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Servings: 2 servings
Calories: 122kcal
Ingredients
- 1 ½ cups plain Greek yogurt
- 1 package sugar-free Jell-O flavor of choice (small box; 0.3 oz or 10g)
- ½ cup boiling water*
- ½ teaspoon vanilla extract optional; recommended for orange flavor*
Instructions
- Add the boiling water to a medium bowl, then pour in the sugar-free Jell-O mix. Whisk well until the powder completely dissolves.
- Transfer about half of the yogurt to the bowl, whisking gently until it's fully incorporated.
- Add the remaining Greek yogurt to the bowl and whisk until smooth and lump-free.
- If desired, stir in ½ teaspoon of vanilla extract (we like this for the orange flavor - it gives it a "creamsicle" flavor).
- Either cover the bowl tightly or pour into 2 separate bowls (or parfait glasses) and cover with plastic wrap.
- Chill in the refrigerator for 1-2 hours or until completely set.
- Serve and enjoy! Add a dollop of whipped cream, fresh fruit, or orange zest if desired.
Did you try this recipe?Tag me at @dashfordinner and share your photos!
Notes
*The water must be boiling to activate the gelatin.
Storage: Keep covered tightly and store in the refrigerator for up to 3-4 days.
Flavors: You can make this in whatever flavor you like! Sugar-free Jell-O comes in a variety of flavors. Our favorites are raspberry and orange, but it also comes in lemon, lime, strawberry, and several other flavors.
*Orange creamsicle flavor: Add vanilla extract and use orange Jell-O mix for a creamsicle-inspired take.
WW points: I used a WW calculator to calculate the points per serving, and it worked out to 3 Smart Points. For the most accurate information, input the details into your WW app.
Nutrition
Calories: 122kcal | Carbohydrates: 17g | Protein: 18g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 178mg | Potassium: 215mg | Fiber: 0.01g | Sugar: 5g | Vitamin A: 6IU | Calcium: 170mg | Iron: 0.1mg
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Dorothy Bigelow says
This is the perfect dessert for after dinner, or a snack to hold you over mid-morning. It's really delicious and SO easy to make. My favorite flavor is raspberry, but orange creamsicle is a close runner-up.
CB says
I just use the Vanilla Light Greek Yogurt in all of mine. The vanilla goes with every flavor and you don't have to worry about having a separate bottle of vanilla extract on hand. Also, I like to put the jello in the fridge for about 10 minutes before adding the Greek Yogurt just to make sure the Yogurt doesn't separate.
Kim says
Great recipe! I am a type 2 diabetic with a horrible sweet tooth and a small dish of this satisfies! I made cherry and added a bit of real vanilla to it, so good!
Dorothy Bigelow says
Oh yay! So glad you're loving it Kim! <3
Sue Harrington says
love this recipe! I added fresh fruit, make it in and 8" square dish, cut it in squares and keep in the fridge in a Tupperware, use it like the diet ones to reduce hunger pains, lost 5 pounds in a week! I made one with lemon jello and v8 instead of water, vanilla yogurt, with onions and celery like the aspic my mother used to make. thanks so much!
Michelle says
I love this recipe!I take 1 lg black cherry greek yogurt, my income2 on my black cherry sugar free jello, a teaspoon almond extract and 2 cans pitted unsweetened black cherries. It is my absolute favorite dessert. I make it twice a week. Thank you for bringing dessert back to my life. .
Debbie says
I made a raspberry version using no-fat Greek yogurt and I put fresh raspberries on top. It was a delicious dessert. I also made a strawberry version using strawberry Greek yogurt. The strawberry is also delicious. I will be making this often as a yummy treat.