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–+ servings
A bowl of fluffy yogurt topped with sliced strawberries and a sprinkling of graham cracker crumbs.

Strawberry Cheesecake Yogurt Bowl

Print Recipe
This Strawberry Cheesecake Yogurt Bowl is made with Greek yogurt. It's the perfect high protein recipe for breakfast, dessert, or meal prep!
Course Breakfast, Dessert, Desserts, Snack, Snacks
Cuisine American
Prep Time 5 minutes
Servings 1 serving
Calories 313
Author Dorothy Bigelow

Ingredients

  • ¾ cup plain Greek yogurt
  • 1 tablespoon instant vanilla pudding mix* (or cheesecake flavor if available)
  • ½ scoop vanilla whey protein powder** optional (about 2-3 tablespoons)
  • 2 teaspoons maple syrup or sweetener of choice
  • ½ teaspoon vanilla extract
  • ½ cup sliced strawberries or fruit of choice, thawed if frozen
  • 2 teaspoons graham cracker crumbs

Instructions

  • Add the Greek yogurt, instant vanilla pudding mix, protein powder (if using), maple syrup (or sweetener), and vanilla extract to a small bowl.
  • Mix the ingredients with a spoon or mini whisk until smooth and lump-free. Taste and add extra sweetener if needed.
  • Top with sliced strawberries (or fruit of choice), and a sprinkle of graham cracker crumbs.
  • Serve and enjoy!

Notes

*Both standard Instant pudding mix and the sugar-free and fat-free version work for this recipe.
**Protein powder is 100% optional! It’s just for added protein and isn’t required for texture or flavor.
Greek yogurt: 2% Greek yogurt is what we use most often in testing, but 0% had great results too! Plain skyr yogurt can be used instead. If using sweetened yogurt, you can skip the addition of maple syrup (or add only to taste). 
  • Vegan/dairy free: Swap the yogurt for coconut yogurt, and the protein powder for your favorite plant-based version. 
  • Gluten-free: Swap the graham cracker crumbs for a gluten-free version.
 
Different flavors: I’ve made this recipe with many different types of fruit! It works best with berries, and either fresh or frozen can be used.
  • Raspberry
  • Blueberry
  • Cherry
  • Blackberry
 
Can I use frozen fruit? If using frozen fruit it should be thawed first, or it can be heated in the microwave in 15-20 second intervals.

Nutrition

Calories: 313kcal | Carbohydrates: 42g | Protein: 29g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.01g | Cholesterol: 33mg | Sodium: 778mg | Potassium: 419mg | Fiber: 2g | Sugar: 20g | Vitamin A: 55IU | Vitamin C: 42mg | Calcium: 250mg | Iron: 2mg