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–+ servings
A bowl of brussels sprouts topped with crispy onions.

Red Lobster Brussels Sprouts (Oven or Air Fryer)

Print Recipe
This copycat recipe for Red Lobster Brussels Sprouts features a delicious soy-ginger glaze, crispy onions, and roasted brussels sprouts.
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 26 minutes
Total Time 41 minutes
Servings 4 servings
Calories 173
Author Dorothy Bigelow

Equipment

Ingredients

  • 2 cups brussels sprouts trimmed and halved*
  • 1 tablespoons olive oil
  • salt and pepper to taste

For the sauce:

  • 3 tablespoons brown sugar
  • 2 tablespoons honey
  • ¾ cup soy sauce reduced sodium (tamari or coconut aminos)
  • 1 tablespoon minced fresh ginger

For the Topping:

  • ⅓ cup crispy fried onions (I used French’s)
  • Fresh parsley for garnish (optional)

Instructions

  • Preheat the oven to 425ºF (218ºC) and line a baking sheet with aluminum foil or parchment paper.
  • Trim the stem end of each brussels sprout and cut them in half (or in quarters for larger ones). This will ensure even cooking.
    Brussel sprouts that have been cut in half laying on a cutting board.
  • Add the brussels sprouts to the prepared baking sheet, spreading them into a single layer.
    Sliced brussels sprouts laying on a foil-lined tray.
  • Drizzle olive oil over the sprouts and season them with salt and pepper to your taste.
  • Roast in the preheated oven for 22-28 minutes, stirring once or twice during the cooking time to ensure even browning.
    A foil-lined pan with roasted brussels sprouts.
  • Once the brussels sprouts are tender and browned they are ready. It’s important to go by texture and color as depending on the size yours may be done sooner (or later) than others.
  • Meanwhile, prepare the sauce by adding the brown sugar, honey, soy sauce, and minced ginger to a small saucepan.
    A saucepan with a soy ginger sauce in it, ready to be simmered.
  • Heat over medium heat, stirring until the brown sugar is completely dissolved.
  • Reduce the heat to low-medium and let the sauce simmer until it is reduced by half (about 10-15 minutes). Reduce the heat if it is simmering too quickly, or increase the heat if you have trouble getting the sauce to thicken.
  • Once the Brussels sprouts are done transfer them to a serving dish and drizzle them with the reduced sauce.
  • Top with crispy fried onions and chopped fresh parsley (if desired) and serve immediately.
    A large platter filled with roasted brussels sprouts and topped with crispy fried onions.

Air Fryer Instructions

  • Preheat the air fryer to 375ºF (190ºC) for at least 3 minutes, or according to the manufacturer's instructions.
  • Add the halved brussels sprouts to a bowl and drizzle with the oil and season with salt and pepper. Toss well to combine.
  • Transfer to the preheated air fryer basket, and cook for 10-14 minutes, or until tender with browned edges. For the best results, shake the basket 1-2 times during cooking.
  • Remove from the air fryer and drizzle with the reduced sauce (instructions above) and top with crispy fried onions. Serve immediately.

Notes

If you want to add some extra nutty flavor, feel free to add 1-2 teaspoons of toasted sesame oil to the sauce after it has reduced by half. 
*Preparing: Smaller brussels sprouts (1” or smaller) can be left whole, medium brussels sprouts should be cut in half lengthwise, and large brussels sprouts (2 ½” or longer) should be cut in half both lengthwise and widthwise.
Storing: Store in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven or air fryer to retain their original texture. Avoid using the microwave, as it can make them soggy.

Nutrition

Calories: 173kcal | Carbohydrates: 26g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 2483mg | Potassium: 288mg | Fiber: 2g | Sugar: 19g | Vitamin A: 332IU | Vitamin C: 38mg | Calcium: 36mg | Iron: 2mg