Greek Yogurt Protein Dip

A bowl of dip with salsa, Greek yogurt, and topped with shredded cheese.

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This easy Greek yogurt protein dip recipe has 18 grams of protein! Perfect for meal prep or a satisfying snack.

Course Appetizer, Lunch, Snack, Snacks

Cuisine American, Tex-Mex

Prep Time 5

Total Time 5

Servings serving

Calories 233

Author Dorothy Bigelow

Ingredients

½ cup plain Greek yogurt
3 tablespoons guacamole about 1-2oz single serving package (optional)
3-4 tablespoons salsa fresh salsa or pico de gallo recommended
¼ cup shredded cheese
Tortilla chips (or protein chips) for serving

Instructions

Spread the Greek yogurt into the bottom of a small bowl (if desired, mix in 1-2 teaspoons of taco seasoning).
Spoon the guacamole into the bowl, smoothing into an even layer.
Add the salsa, spreading it out evenly.
Finally, sprinkle the shredded cheese of your choice on top.
Serve and enjoy with your favorite tortilla chips – or high-protein chips (like Quest tortilla chips).

Notes

Storage: These individual dips can be made up to 2 days in advance and stored for meal prep, although the liquid from the salsa will settle to the bottom. To prevent this, you can drain your salsa in a mesh strainer before measuring.

With taco seasoning: We like the Greek yogurt layer plain most of the time, but it’s also delicious with 1-2 teaspoons of taco seasoning mixed in. Yum!

With cottage cheese: Use an equal amount of cottage cheese to Greek yogurt and (if desired) blend it until smooth. For improved flavor, we recommend adding 1-2 teaspoons of taco seasoning.

Without guacamole: Feel free to skip the guacamole! It’s for added flavor and fiber, but can be left off if you prefer.

Nutrition