Dash for Dinner

Pumpkin Pie Overnight Oats

Easy Meal Prep Idea!

If you're looking for a healthy way to satisfy your pumpkin pie craving, you have to try these Pumpkin Pie Overnight Oats! Filled with protein and fiber, they are the perfect way to wake up on a chilly Fall morning.

Let’s get started!

Make the base


Add vanilla Greek yogurt, maple syrup, vanilla extract, pumpkin puree, pumpkin pie spice, and cinnamon to a bowl.

Stir everything together


Stir it all together with a silicone spatula. For added protein, add 1 scoop of your favorite protein powder.

Add the milk of your choice


I recommend cashew milk since it's creamy in texture, but regular milk works just fine, as well as other non-dairy milks.

Add the oats and chia


Add in the rolled oats and chia seeds. Mix well.

Transfer into jars


Portion the mixture into 3-4 mason jars (or meal prep containers) and soak for at least 2-4 hours in the fridge.

Serve and enjoy


When you're ready to enjoy your Pumpkin Overnight Oats, remove from the fridge, stir, and add the garnishes of your choice (whipped cream, nuts, pumpkin spice, etc).

Find the Full Recipe at:

Dash for Dinner